Find a provider
Shikha Seeboruth, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
1:00 pm
Description
My aim is for you to be in a stronger position to move forward in your life. I use a proactive approach where you will be able to apply the skills you learn immediately into your life. You will be able to understand yourself better and be able form healthy and meaningful relationships with others. Counselling for depression, anxiety, stress, trauma, and relationships. I draw from various theories to give you the skills and techniques that will have long lasting effects. This is done by helping you explore and gain new insights, which you can can implement to create a more fulfilling life.
Conditions
- Abuse
- Anger
- Anxiety
- Behavioral Issues
- Body Image
- Chronic Pain or Illness
- Codependency
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Loneliness
- Mental Disorders
- Mood disorders
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stopping Smoking
- Stress
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Family counselling
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master's of Arts in Counselling Psychology- Yorkville University
- Bachelor's of Science in Psychology- University of Toronto
Professional associations
- Yorkville University
- University of Toronto
Facility Information
The Therapeutic Way, Counselling and Psychotherapy Services
Summary
Online counselling support available to individuals, couples, and families over the ages of 16. We provide support for relationship, trauma, depression, anxiety, stress, grief and more. My approach to counselling involves having a conversation with you and teaching you practical skills which you can apply in your life. I use a holistic approach that involved both mind and body techniques.
Business hours
Sunday
Closed
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
1:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Humanistic therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
