Tania Pollard, M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5 out of 5 stars. 2 ratings.

Provider information

Description

Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have over 13 years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.

No matter how big or small your struggles may feel, whether the challenge is a specific event or a ongoing pattern that you want to change, we can find your path to a better life together

Conditions

  • Addiction
  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Sex, sexuality, intimacy
  • Trauma
  • Workplace stress

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma informed care

Clientele

  • Adults (18+)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • MA in Counselling Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario (qualifying)
  • Canadian Counselling and Psychotherapy Association

Summary

We are a small group of psychotherapists and graduate intern therapists, providing in-person services in Vancouver and Etobicoke and virtual options for with clients across Canada. 

We believe in flexible, compassionate therapist that is tailored to best fit you. 

Your experiences, struggles, and goals are unique to you, and your therapy should be too.

We all offer a free 15-minute consutlation session to potential new clients.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relationship counselling
  • Schema therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only