Jessica Lee Bryson

Provider information

Description

I work within group and individual contexts with people who are of diverse backgrounds, with various presenting concerns, including issues with: anxiety, depression, emotion regulation, interpersonal dynamics, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma. My practice flexibly incorporates a variety of modalities including, but not limited to: Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Drama Therapy and Expressive Arts Therapy.

Summary

Welcome!  One of the best predictors of therapy outcomes is the strength of the therapeutic relationship.  Our primary focus is having a good working relationship with our clients - one predicated on authenticity, trust and respect.  I am registered with the College of Psychologists of Ontario and I have been practising psychotherapy, doing related research and have taught in the field for close to 20 years.   I  oversee and have a vested interest in the therapeutic work and development of the practitioners at The Psychology Collaborative.  Their work is covered under my license.