Find a provider
Kaya Quinsey Holt
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
What story are you telling yourself about you? (e.g., "I'm okay with feeling just okay. Life is overwhelming, after all." "I tried but I'm just not good enough." "Who am I to do this?") Where did these stories come from? Are they helpful? Or is there room to re-write the narrative? As a Registered Psychotherapist, I work with individuals who experience a wide range of psychological and interpersonal difficulties who are hoping to re-write the narratives that are holding them back. Be the author of your own story. Start your next chapter today.
Conditions
- Anxiety
- Body Image
- Bullying
- Communication
- Depression
- Divorce
- Emotion Regulation
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Insomnia
- Loneliness
- Parenting
- Postpartum depression
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Stress
- Women's Issues
- Workplace stress
Services
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Education
- Master's Degree in Psychology from the Adler Graduate Professional School - 2016
- Bachelor's Degree in Psychology from the University of Toronto - 2014
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility Information
The Good Chapter
Summary
Be the author of your own story. Start your next chapter today.
What story are you telling yourself about you? ("I'm always going to feel this way." "They're going to figure out I don't know what I'm doing." "I never get things right.") Where did these stories come from? Is there room to re-write the story?
With your unique values and goals as the guiding point, therapy can help you identify where there is room to adjust the narrative in order to bring about positive change. The goal? Moving towards a narrative that is more closely aligned with the vision you have for your life.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
