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Tamara Fernandez

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 80 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
Closed
Friday
By appointment only
Saturday
Closed

Description

Therapy can be a doorway to discovering yourself anew. You can heal from past traumas and begin to move forward in you life.
As your therapist, my focus is to offer you support while you heal from the distress or trauma that has motivated you to reach out. I am an EMDR therapist and provide care to people who have experienced trauma; be that one traumatic event, or multiple traumas over the course of your life. I also help people to clarify and achieve personal goals, develop self-awareness and self-compassion.

Conditions

  • Abuse
  • ADHD
  • Anger
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Borderline Personality Disorder (BPD)
  • Depression
  • Emotion Regulation
  • Grief, loss, bereavement
  • Loneliness
  • Obsessive- Compulsive (OCD)
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Stress
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Eye movement desensitization and reprocessing therapy
  • Narrative therapy
  • Person-centered therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • M.A. in Counselling Pyschology, Yorkville University
  • Bachelor of Arts, Psychology, York University

Professional associations

  • College of Registered Psychotherapists of Ontario, CRPO
Facility Information

Summary

The Dot is a growing online counselling & psychotherapy clinic serving all of Ontario and parts of Canada. We are headquartered in the middle of Ontario, in Collingwood. Our therapists are trained to provide a range of modalities to support people looking to live good lives. Services offered include Couples Counselling, Individual Talk Therapy, EMDR, Gestalt Psychotherapy, Mindfulness-Based Therapy, Somatic Experiencing, and more. Curious about how therapy works and if it may be right for addressing your life's challenges? Book a free consultation today.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Jungian therapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports psychology
  • Teen mental health
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
Closed
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed