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Hazel Zindoga

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 9 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:00 am - 7:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm

Description

Hazel Zindoga, Registered Psychotherapist (Qualifying) has worked in mental health services for over a decade and understands that there can be apprehension in reaching out for help. She seeks to provide a safe, inclusive, non-judgemental, and supportive environment to explore and resolve challenges in one’s life.  Her practice is grounded in a client-centred and trauma-informed approach that draws upon techniques from Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and mindfulness.

Conditions

  • Anxiety
  • Depression
  • Grief, loss, bereavement
  • Racial Identity
  • Self Esteem
  • Trauma

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Emotionally focused therapy
  • Mindfulness-based cognitive therapy
  • Schema therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​

Languages spoken

  • English
Facility Information

The Design Your Life Centre

Summary

The mission of The Design Your Life Centre is to help people fulfill their life’s purpose, which we believe, is to be their authentic selves. To do this, we help people understand early life patterns that no longer serve them so that they can consciously create new ones that do.

Business hours

Sunday
Closed
Monday
8:00 am - 7:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm

Services & supplies

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Hypnotherapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • The Gottman method

Amenities

  • Close to public transit
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
209-321 Carlaw Ave, Toronto, ON M4M 2S1

Provider's hours

Sunday
Closed
Monday
8:00 am - 7:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm

Business hours

Sunday
Closed
Monday
8:00 am - 7:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm