Chelsie Ostrega, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
I am passionate about helping clients identify thoughts and emotional patterns that are causing them to feel stuck and working with them to develop strategies and insights that will lead to long-lasting change and growth. I consider the therapeutic relationship to be at the heart of successful therapy and will strive to create an environment that is warm, encouraging, non-judgemental, and safe. My work with clients is collaborative, trauma-informed, and tailored to each person’s individual needs.
Conditions
- Anger Management
- Anxiety
- Depression
- Fears / Phobias
- Loneliness
- Obsessive- Compulsive (OCD)
- Panic disorder
- Relationship Issues
- Self Esteem
- Sleep Disorder
- Social Anxiety Disorder
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Psychodynamic therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- I received my B.A. in Psychology from McGill University and completed my M.A in Counselling Psychology from Yorkville University. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). I have a special interest in working in private practice and have tailored my training experiences to be in these settings helping youth and adults with a wide range of psychological concerns.
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility: The Cohen Clinic
Summary
We are a team of Psychologists, Psychotherapists, Social Workers, and a Naturopathic Doctor dedicated to helping you navigate life's challenges. We'll work with you to set goals you wish to achieve in therapy and provide evidence-based mental health services to help you reach your highest potential. The therapy we provide is proven to increase your happiness and motivation. Our services include individual therapy for adults and adolescents (12+), ADHD assessments, couples counseling, family therapy, naturopathic medicine, and dietetic support, enhancing both physical and mental health.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Ayurveda
- Body composition analysis
- Botanical medicine
- Chelation therapy
- Chronic disease prevention & managements
- Clinical nutrition
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Cupping therapy
- Dance therapy
- Dialectical behavior therapy
- Dry needling
- Emotionally focused therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Gestalt therapy
- Home Visits
- Homeopathic medicine
- Humanistic therapy
- Hydrotherapy
- Hypnotherapy
- Integrative therapy
- Intravenous infusion therapy (IVIT)
- Jungian therapy
- Lifestyle counselling
- Marital counselling
- Marriage and family therapy
- Meal planning
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Moxibustion
- Narrative therapy
- Naturopathic remedies
- Nutritional counselling
- Person-centered therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Psychological therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Sports nutrition
- Sports psychology
- Strength-based therapy
- The Gottman method
- Therapeutic intervention
- Traditional chinese medicine
- Traditional indigenous healing
- Trauma informed care
- Trauma-focused cognitive behavior therapy
- Weight management
Amenities
- Close to public transit