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Krista Bolger

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 1 rating.

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Virtual (Ontario) and In-person (Ottawa) appointments 

WE WANT TO HELP YOU DISCOVER HOW TO NOURISH YOUR BODY WITHOUT GUILT, SHAME OR RESTRICTIONS.

The Balanced Practice fills in the gap between nutrition and psychology to help you heal your relationship with food & your body so you can start living the life you really want.

We specialize in:

- Eating Disorders
- Disordered Eating
- Emotional Eating
- Intuitive Eating
- Body image
- Trauma

Conditions

  • ADHD
  • Anxiety
  • Depression
  • Eating disorders
  • Post-traumatic stress Disorder (PTSD)
  • Trauma

Services

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Family systems therapy
  • Interpersonal psychotherapy
  • Solution-focused brief therapy
  • Trauma informed care

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Families​
  • Teens (13-17)​

Languages spoken

  • English
Facility Information

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Art therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Evaluation
  • Existential therapy
  • Family systems therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Positive psychology
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Trauma informed care
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Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only