Find a provider
Birunthaa Jeyanandan, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
9:00 pm
Tuesday
10:00 am
-
9:00 pm
Wednesday
10:00 am
-
9:00 pm
Thursday
10:00 am
-
9:00 pm
Friday
10:00 am
-
9:00 pm
Saturday
10:00 am
-
1:00 pm
Description
I am a first-generation Tamil Canadian and have witnessed the impacts of suppressing our feelings and emotions in our society. We are not always taught how to express ourselves but it is crucial to know that it's okay to be who we are. What is perceived sometimes as a weakness is a display of strength; overcoming barriers and stigma to be true to ourselves. As we uphold our cultural values, it is important always to value ourselves and be authentic. Oftentimes, we are our own worst critics, together we can learn how to be more compassionate to ourselves and grow into who we want to be.
Conditions
- Addiction
- Alcohol Abuse
- Anger
- Anxiety
- Behavioral Issues
- Drug Abuse
- Emotion Regulation
- Internet Addiction
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Stress
- Substance Abuse
- Substance Use
- Trauma
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Relationship counselling
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Addictions certificate
Professional associations
- CRPO
Facility Information
Tea Time Therapy
Summary
Tea Time Therapy was created to provide a safe space for people of different cultures and backgrounds to come and feel heard. The stigma behind mental health is still very prevalent and that is why we, here at Tea Time Therapy, recognize how important and difficult the step of reaching out is. Our goal here is to use holistic, evidence based approaches to meet your unique needs. We are a diverse group of therapists focused on helping you and meeting you where you are. We respect different cultures, opinions and values
Business hours
Sunday
Closed
Monday
10:00 am
-
9:00 pm
Tuesday
10:00 am
-
9:00 pm
Wednesday
10:00 am
-
9:00 pm
Thursday
10:00 am
-
9:00 pm
Friday
10:00 am
-
9:00 pm
Saturday
10:00 am
-
1:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Family counselling
- Family systems therapy
- Gestalt therapy
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
