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Tara Watson

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 275 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
10:00 am - 8:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
Closed

Description

I feel it is essential to build a strong therapeutic relationship right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each client; establishing goals and working together to decide on a plan to achieve these goals. I support people with family and relationship conflicts and work to enhance coping strategies to manage challenges like anxiety, depression, anger, stress, perfectionism, low self-esteem, weight management, and dysfunctional parent-child relationships due to mental illness.

Conditions

  • Anxiety
  • Body Image
  • Communication
  • Depression
  • Emotion Regulation
  • Narcissistic Personality Disorder
  • Self Esteem
  • Stress
  • Women's Issues

Services

  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Expressive arts therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Play therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Master of Arts in Counselling Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario (CRPO)
Facility Information

Summary

Video conferencing (virtual) appointments are available Monday-Friday for clients in Ontario.

In-person appointments are available on Tuesday afternoon and evenings in Burlington, Ontario.

Please contact me by email for more information.

Business hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
10:00 am - 8:30 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 3:30 pm
Saturday
Closed

Services & supplies

  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Expressive arts therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Play therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location
460 Brant Street, Burlington, ON L7R 4B6

Provider's hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
10:00 am - 8:00 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 7:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:30 am - 7:00 pm
Tuesday
10:00 am - 8:30 pm
Wednesday
9:30 am - 7:00 pm
Thursday
9:30 am - 7:00 pm
Friday
9:30 am - 3:30 pm
Saturday
Closed