Find a provider
Tara Watson
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:30 am
-
7:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
9:30 am
-
7:00 pm
Thursday
9:30 am
-
7:00 pm
Friday
9:30 am
-
7:00 pm
Saturday
Closed
Description
I feel it is essential to build a strong therapeutic relationship right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each client; establishing goals and working together to decide on a plan to achieve these goals. I support people with family and relationship conflicts and work to enhance coping strategies to manage challenges like anxiety, depression, anger, stress, perfectionism, low self-esteem, weight management, and dysfunctional parent-child relationships due to mental illness.
Conditions
- Anxiety
- Body Image
- Communication
- Depression
- Emotion Regulation
- Narcissistic Personality Disorder
- Self Esteem
- Stress
- Women's Issues
Services
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Expressive arts therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Play therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility Information
Tara Watson Psychotherapy
Summary
Video conferencing (virtual) appointments are available Monday-Friday for clients in Ontario. In-person appointments are available on Tuesday afternoon and evenings in Burlington, Ontario. Please contact me by email for more information.
Business hours
Sunday
Closed
Monday
9:30 am
-
7:00 pm
Tuesday
10:00 am
-
8:30 pm
Wednesday
9:30 am
-
7:00 pm
Thursday
9:30 am
-
7:00 pm
Friday
9:30 am
-
3:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Humanistic therapy
- Integrative therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Reality therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
