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Tara Mummery

This provider offers appointments by phone or video. Call to set up an appointment.
  • Psychotherapist
  • Rated 4.3 out of 5 stars. 84 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed

Description

You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within.

Free To Be You offers individual, couple, and trauma counselling. These services allow you to move forward in your life as you learn to free yourself from the past and to accept the person you are truly meant to be. Through exploring, discovery and acceptance you will learn to live in your full potential.

Treatments & services

  • Communication
  • Couple
  • Depression & anxiety
  • Grief, loss, bereavement
  • Individual
  • Lgbtqia+
  • Post-traumatic stress
  • Trauma
  • Virtual visits
  • Workplace stress

Languages spoken

  • English

Education

  • Masters of Counselling - Adler School of Psychology
  • EMDR Eye Movement Desensitization Trauma Training

Professional associations

  • CRPO
  • Emdria Canada
Facility Information

Summary

The Best of Yourself Comes From Within Yourself

Feeling Stuck? Are you unhappy?  Do you doubt yourself?

A sense that life is meaningless is the greatest cause of anxiety, depression, anger and addictive behaviours. Meaning is not to be found out there in a job, person or relationship - meaning is something that is discovered and released from within you. You, yes you put meaning into your work, experiences and relationships.  You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning I invite you to explore what's within.

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed

Services & supplies

  • Communication
  • Couple
  • Depression & anxiety
  • Grief, loss, bereavement
  • Individual
  • Lgbtqia+
  • Post-traumatic stress
  • Trauma
  • Virtual visits
  • Workplace stress

Amenities

  • Free parking
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed