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Tania Hernandez

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 79 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
11:00 am - 5:00 pm
Tuesday
11:00 am - 7:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:00 am - 5:00 pm
Friday
11:00 am - 4:00 pm
Saturday
Closed

Description

In our therapy sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.

Conditions

  • Abuse
  • Addiction
  • ADHD
  • Adjustment disorder
  • Aging
  • Alcohol Abuse
  • Anger
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Binge eating disorder (eating disorders)
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Codependency
  • Communication
  • Compulsive gambling
  • Depression
  • Divorce
  • Domestic Abuse or Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating disorders
  • Emotion Regulation
  • Emotional Abuse
  • Excoriation disorder
  • Family planning
  • Fears / Phobias
  • Gambling Addiction
  • Grief, loss, bereavement
  • Impulse Control Disorders
  • Infertility or Adoption
  • Infidelity
  • Insomnia
  • Intellectual Disability
  • Internet Addiction
  • Learning Disabilities
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Obesity
  • Obsessive- Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Panic disorder
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Somatic symptom disorder
  • Spirituality
  • Stopping Smoking
  • Stress
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Thinking Disorders
  • Tourette Syndrome
  • Trauma
  • Traumatic Brain Injury (TBI)
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relational therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Education

  • University of Guelph -BA Psych
  • Yorkville University -MA Psych
Facility Information

Tania's Wellness Collective

Summary

With easy online scheduling, flexible times and accessible video sessions, going to therapy is more attainable than ever before – To set up a free 15 - 20 minute consultation please feel free to email or book through taniaswellnesscollective.janeapp.com.

Business hours

Sunday
Closed
Monday
11:00 am - 5:00 pm
Tuesday
11:00 am - 7:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:00 am - 5:00 pm
Friday
11:00 am - 4:00 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relational therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
11:00 am - 5:00 pm
Tuesday
11:00 am - 7:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:00 am - 5:00 pm
Friday
11:00 am - 4:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
11:00 am - 5:00 pm
Tuesday
11:00 am - 7:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:00 am - 5:00 pm
Friday
11:00 am - 4:00 pm
Saturday
Closed