Sara Trought, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Sara Trought is a Registered Psychotherapist providing psychotherapy for adolescents, adults, and couples. She specializes in anxiety, depression, stress, relationship concerns, and life transitions, using evidence-based CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and Adlerian Therapy. Sara offers a compassionate, client-centred approach through in-person and virtual therapy. Her office is conveniently transit-accessible, with street parking and a nearby Green P lot.
Conditions
- ADHD
- Anxiety
- Autism
- Binge eating disorder (eating disorders)
- Body Image
- Chronic Pain or Illness
- Communication
- Depression
- Divorce
- Eating disorders
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Internet Addiction
- Loneliness
- Mood disorders
- Obesity
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Social Isolation
- Stress
- Weight Loss
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
8:00 am
-
7:00 pm
Tuesday
8:00 am
-
4:00 pm
Wednesday
8:00 am
-
7:00 pm
Thursday
8:00 am
-
4:00 pm
Friday
8:00 am
-
4:00 pm
Saturday
Closed
Services
- Acceptance and commitment therapy
- Adlerian therapy
- Cognitive behavioral therapy
Clientele
- Adults (18+)
- Couples
- Families
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- BAH Queens University
- M.A Adlerian School of Psychology
Professional associations
- Registered Psychotherapist
Facility: Talk with Sara
Business hours
Sunday
Closed
Monday
8:00 am
-
7:00 pm
Tuesday
8:00 am
-
4:00 pm
Wednesday
8:00 am
-
7:00 pm
Thursday
8:00 am
-
4:00 pm
Friday
8:00 am
-
4:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Cognitive behavioral therapy
Amenities
- Close to public transit
