Rachel Case, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
You need a space where you don’t have to perform, explain, or be the strong one. If you’re stuck in cycles of anxiety, perfectionism, or self-doubt, you’re not alone—and you don’t have to navigate it on your own. I use evidence-based approaches like CBT, DBT, IFS, ERP, and somatic therapy to help you break unhelpful patterns, build confidence, and feel more connected to yourself. Therapy with me is warm, collaborative, and gently challenging. If you’re ready for lasting change, let’s begin. You deserve to feel grounded, empowered, and safe in your own mind and body—healing starts right here.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Aging
- Alcohol Abuse
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Excoriation disorder
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Quiet Borderline Personality Disorder
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stopping Smoking
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Video Game Addiction
- Weight Loss
- Women's Issues
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master’s of Art (MA) in Counselling Psychology from Yorkville University
- Honors Bachelor of Arts (HBSc) specializing in Psychology from Queen's University
Professional associations
- Registered Psychotherapist, Qualifying, College of Registered Psychotherapists of Ontario License #: 17370
Facility: Striving for Synergy Psychotherapy and Counselling Clinic
Summary
At Striving for Synergy, our mission is to provide accessible therapy tailored to the individual, family or couple. By working collaboratively with your therapist, we will help you navigate your past and current experiences to facilitate growth and change for a brighter future. Our therapists specialize in helping you overcome the following: anxiety, depression, relationship difficulties, attachment concerns, sexual dysfunction, trauma, parenting, grief and much more. Email hello@strivingforsynergy.com or call us to schedule your free 20 minute consultation! We look forward to connecting.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Alzheimer's therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
