Find a provider
Erica Hildebrand, RTC
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
2:30 pm
Wednesday
9:00 am
-
2:30 pm
Thursday
9:00 am
-
2:30 pm
Friday
9:00 am
-
2:30 pm
Saturday
By appointment only
Description
I believe that effective therapy requires a calming environment where you can express yourself without fear of judgment. I work with individuals who seek to better understand themselves and how they interact with the world. My job is to build meaningful connections with my clients so that I can identify relational patterns that contribute to depression and anxiety, guilt, overwhelm and shame. Primarily, I reference emotional focused, somatic, attachment and mindfulness theories as I work with clients, and I aim to create a strong therapeutic bond that allows clients to feel safe.
Conditions
- Aging
- Anger Management
- Anxiety
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Infertility or Adoption
- Men's Issues
- Mental Disorders
- Mood disorders
- Panic disorder
- Postpartum depression
- Relationship Issues
- Self Esteem
- Somatic symptom disorder
- Women's Issues
Services
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychodynamic therapy
- Schema therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Education
- BFA Music Providence College University
- Applied psychology and counselling KCPC
Professional associations
- CCPCP (Canadian College of Canadian Counsellors & Psychotherapists) #0349
- ACCT (Association of Canadian Counselling Therapists) Registered Therapeutic Counsellor (RTC) #2999
Facility Information
Stonewall Counselling Center
Summary
I believe that effective therapy requires a calming environment where you can express yourself without fear of judgment. I work with individuals who seek to better understand themselves and how they interact with the world. My job is to build meaningful connections with my clients so that I can identify relational patterns that contribute to depression and anxiety, guilt, overwhelm and shame. Primarily, I reference emotional focused, somatic, attachment and mindfulness theories as I work with clients, and I aim to create a strong therapeutic bond.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
2:30 pm
Wednesday
9:00 am
-
2:30 pm
Thursday
9:00 am
-
2:30 pm
Friday
10:00 am
-
1:30 pm
Saturday
By appointment only
Services & supplies
- Attachment-based therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Family systems therapy
- Group counselling
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychodynamic therapy
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
Amenities
- Free parking
- Wheelchair accessible
