Find a provider
Mary Lee Knox-Bauer, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
Trying to manage your mental health can feel exhausting without the right support. My goal is to help you get some sense of relief and support you in understanding why you may get caught in unhelpful thinking patterns. I will work with you so that you can experience helpful changes in your day to day life. In my work, I value empathy and a non-judgmental and compassionate stance. I also strive to use counselling approaches that will best fit your concerns. I can help clients work through anxiety, depression, life transitions, low self-esteem, stress management and relationship issues.
Conditions
- Abuse
- Addiction
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anxiety
- Behavioral Issues
- Body Image
- Communication
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Loneliness
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Video Game Addiction
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Exposure and response prevention
- Forgiveness therapy
- Humanistic therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- BA Psychology Honors - University of Guelph
- Master of Arts in Counselling Psychology - Yorkville University
Professional associations
- College of Registered Psychotherapist of Ontario
Facility Information
Sparks Counselling
Summary
Are you struggling to feel a sense of purpose in your life and need help figuring out how to relight the spark? Do you sometimes feel isolated and Alone? Do you struggle with anxiety during social interactions or engagements? Making friends or keeping the ones you have? These experiences are often associated with social avoidance strategies, symptoms of anxiety, frustration, depression or even suicidal ideation. Sparks Counselling can offer you support and help you to find the answers that are right for you.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
Closed
Friday
Closed
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Exposure and response prevention
- Forgiveness therapy
- Humanistic therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
