Pekhna Kaur

Provider information

Description

Therapy is a space to explore what weighs you down—procrastination, burnout, depression, relationship struggles—and the emotions beneath: shame, fear, loneliness. Together, we meet these parts with compassion, not judgment, reclaiming your wholeness. As a BIPOC immigrant, I get how systems can disconnect us from our stories. Through embodiment, reflection, and creative expression, we reconnect with what matters. If something in you is stirring, trust it—reach out.You don’t have to carry it all alone!

Summary

Soul Prism Therapy is a South Asian-led practice offering virtual therapy across Ontario. We support adults and young adults navigating trauma, anxiety, cultural identity, inner child healing, and family dynamics. Our team also specializes in burnout, addiction, procrastination, and emotional disconnection. Using expressive arts, EFT, and trauma-informed care, we create a warm, inclusive space rooted in compassion and cultural understanding.