Kritika Mehta
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
I am a registered psychotherapist based in Ontario, dedicated to supporting young adults on their journey towards healing and personal growth. With over 11 years of experience in the field, I specialize in trauma, abuse, anxiety, depression, relationship challenges, immigration, life transitions, relationship with self to name a few.
Conditions
- Abuse
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Insomnia
- Medical Detox
- Mood disorders
- Obesity
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Social Anxiety Disorder
- Stress
- Suicidal Thoughts
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Art therapy
- Coaching
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Expressive arts therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Play therapy
- Sandplay therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
Education
- MSc Developmental Psychology, University of Lancaster (UK)
Professional associations
- College of Registered Psychotherapists of Ontario
Facility: Soul Prism Therapy
Summary
Soul Prism Therapy is a South Asian-led practice offering virtual therapy across Ontario. We support adults and young adults navigating trauma, anxiety, cultural identity, inner child healing, and family dynamics. Our team also specializes in burnout, addiction, procrastination, and emotional disconnection. Using expressive arts, EFT, and trauma-informed care, we create a warm, inclusive space rooted in compassion and cultural understanding.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Art therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Expressive arts therapy
- Family counselling
- Family systems therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Play therapy
- Sandplay therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
