Find a provider
Daniela Sota, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
7:30 am
-
12:30 pm
Monday
7:30 am
-
6:00 pm
Tuesday
7:30 am
-
6:00 pm
Wednesday
7:30 am
-
6:00 pm
Thursday
7:30 am
-
6:00 pm
Friday
7:30 am
-
6:00 pm
Saturday
7:30 am
-
12:30 pm
Description
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with a broad range of issues. I have trained in different counselling approaches such as traditional “talk” therapies (e.g. Cognitive Behavioural Therapy.) I also have training in newer, cutting-edge treatments informed by neuroscience such as BRAINSPOTTING and Eye Movement Desensitization and Reprocessing (EMDR). I know there is no one-size-fits-all approach and use an integration of therapies tailored specifically for you.
Conditions
- Anger
- Anger Management
- Anxiety
- Bullying
- Communication
- Depression
- Fears / Phobias
- Mood disorders
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Social Anxiety Disorder
- Stress
- Trauma
Services
- Cognitive behavioral therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Hypnotherapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts, Clinical Psychology
- Bachelor of Science, Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Member of the Ontario Association of Mental Health Professionals
- EMDR Trained Clinician, Member EMDR Canada
- Brainspotting Therapist
- IAPO International Association of Professional Executive Coaches
Facility Information
Sota Psychotherapy - offering a no-cost consult
Summary
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have 20 years working in mental health supporting individuals struggling with anxiety, trauma, relationship issues, critical inner voice, and those who feel stressed or uncertain. I use EMDR (Eye Movement Desensitization and Reprocessing), which is effective for most issues people are facing. Repeated studies show that with EMDR, many people can rapidly experience benefits that once took years. The world is at a challenging crossroads and prioritizing mental health isn’t a luxury, it is a fundamental need.
Business hours
Sunday
7:30 am
-
12:30 pm
Monday
7:30 am
-
6:00 pm
Tuesday
7:30 am
-
6:00 pm
Wednesday
7:30 am
-
6:00 pm
Thursday
7:30 am
-
6:00 pm
Friday
7:30 am
-
6:00 pm
Saturday
7:30 am
-
12:30 pm
Services & supplies
- Cognitive behavioral therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Hypnotherapy
- Trauma-focused cognitive behavior therapy
