Daniela Sota, M.ACP.

Provider information

Description

I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with a broad range of issues. I have trained in different counselling approaches such as traditional “talk” therapies (e.g. Cognitive Behavioural Therapy.) I also have training in newer, cutting-edge treatments informed by neuroscience such as BRAINSPOTTING and Eye Movement Desensitization and Reprocessing (EMDR). I know there is no one-size-fits-all approach and use an integration of therapies tailored specifically for you.

Summary

I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have 20 years working in mental health supporting individuals struggling with anxiety, trauma, relationship issues, critical inner voice, and those who feel stressed or uncertain. I use EMDR (Eye Movement Desensitization and Reprocessing), which is effective for most issues people are facing.  Repeated studies show that with EMDR, many people can rapidly experience benefits that once took years. 

The world is at a challenging crossroads and prioritizing mental health isn’t a luxury, it is a fundamental need.