Find a provider
Daniela Sota, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
7:30 am
-
12:30 pm
Monday
7:30 am
-
6:00 pm
Tuesday
7:30 am
-
6:00 pm
Wednesday
7:30 am
-
6:00 pm
Thursday
7:30 am
-
6:00 pm
Friday
7:30 am
-
6:00 pm
Saturday
7:30 am
-
12:30 pm
Description
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with a broad range of issues. I have trained in different counselling approaches such as traditional “talk” therapies (e.g. Cognitive Behavioural Therapy.) I also have training in newer, cutting-edge treatments informed by neuroscience such as BRAINSPOTTING and Eye Movement Desensitization and Reprocessing (EMDR). I know there is no one-size-fits-all approach and use an integration of therapies tailored specifically for you.
Conditions
- Abuse
- Anger
- Anger Management
- Anxiety
- Bullying
- Communication
- Depression
- Divorce
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Seasonal Affective Disorder
- Sexual Abuse
- Social Anxiety Disorder
- Stress
- Trauma
- Workplace stress
Services
- Cognitive behavioral therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Hypnotherapy
- Marital counselling
- Motivational interviewing
- Solution-focused brief therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts, Clinical Psychology
- Bachelor of Science, Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Member of the Ontario Association of Mental Health Professionals
- IAPO International Association of Professional Executive Coaches
- Brainspotting Therapist
- EMDR Trained Clinician
Facility Information
Sota Psychotherapy - offering a no-cost consult
Summary
Our life experiences make us who we are. We all have innate capacity to heal and inner strength to learn and grow and sometimes we need help to do that. That is my role. But this is your story. I am not the hero of your story, you are. I only play a supporting role as dependable deputy or steadfast sidekick. I am interested in you, listen to you, follow your lead - the hero. Metaphorically, I am there to saddle your horse, hand you the shield, or straighten your cape. At the end of the story, you ride, march or fly off to live a better, fuller, happier life. Let's write that story together.
Business hours
Sunday
7:30 am
-
12:30 pm
Monday
7:30 am
-
6:00 pm
Tuesday
7:30 am
-
6:00 pm
Wednesday
7:30 am
-
6:00 pm
Thursday
7:30 am
-
6:00 pm
Friday
7:30 am
-
6:00 pm
Saturday
7:30 am
-
12:30 pm
Services & supplies
- Cognitive behavioral therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Hypnotherapy
- Marital counselling
- Motivational interviewing
- Solution-focused brief therapy
- Trauma-focused cognitive behavior therapy
