Rida Quadri, M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 17 ratings.
Accepting new patients

Provider information

Description

Accepting New Clients! 

Struggling with anger, relationship tension, or faith and cultural stress? I’m Rida, a therapist specializing in anger, relationships, and spiritual issues—especially for South Asian and Muslim clients. I offer culturally sensitive, nonjudgmental support so you can unpack guilt, pressure, and identity questions. Let’s help you feel like yourself again.

 Free consultation available—reach out to talk!

Conditions

  • Abuse
  • Aging
  • Anger
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Bullying
  • Communication
  • Depression
  • Divorce
  • Domestic Abuse or Violence
  • Emotion Regulation
  • Emotional Abuse
  • Family planning
  • Grief, loss, bereavement
  • Infidelity
  • Internet Addiction
  • Loneliness
  • Post-traumatic stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Sex, sexuality, intimacy
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma
  • Video Game Addiction
  • Women's Issues
  • Workplace stress

Provider's hours

Sunday
4:00 pm - 7:30 pm
Monday
3:30 pm - 9:00 pm
Tuesday
3:30 pm - 9:00 pm
Wednesday
3:30 pm - 9:00 pm
Thursday
3:30 pm - 9:00 pm
Friday
4:30 pm - 10:00 pm
Saturday
4:30 pm - 8:00 pm

Services

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Attachment-based therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Gestalt therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Jungian therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • Couples​
  • Teens (13-17)​

Languages spoken

  • English
  • Hindi
  • Urdu

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts in Counseling Psychology
  • Bachelor of Science

Professional associations

  • CRPO

Summary

At SolutionFirst Therapy we believe that matching you with a therapist that specializes in your area of concern and works with your budget is important for your success.

We provide psychotherapy, counselling, and social worker services to those who are looking for relief from their emotional pain. Our goal is to help you no longer feel the way you do. We match you with a therapist based on your presenting issue, preferences and budget.

Business hours

Sunday
10:00 am - 5:00 pm
Monday
8:00 am - 9:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 9:00 pm
Saturday
8:00 am - 5:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Feminist therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
4:00 pm - 7:30 pm
Monday
3:30 pm - 9:00 pm
Tuesday
3:30 pm - 9:00 pm
Wednesday
3:30 pm - 9:00 pm
Thursday
3:30 pm - 9:00 pm
Friday
4:30 pm - 10:00 pm
Saturday
4:30 pm - 8:00 pm

Business hours

Sunday
10:00 am - 5:00 pm
Monday
8:00 am - 9:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 9:00 pm
Saturday
8:00 am - 5:00 pm