Rachel Tolkin, M.ACP.

Provider information

Description

Many of us grew up in emotionally disconnected families, where our caregivers—who lacked emotional support themselves—weren’t able to meet our emotional needs. This can then lead us to live our adult lives in chronic stress, living in fight, flight, and freeze, struggling with emotional dysregulation and addictive behaviours. Over time, these patterns can become ingrained, making it harder to break free and create the life we envision for ourselves. You may now be in a place where old patterns of thinking, identity, or belief systems no longer serve you, leaving you feeling stuck.

Summary

At SolutionFirst Therapy we believe that matching you with a therapist that specializes in your area of concern and works with your budget is important for your success.

We provide psychotherapy, counselling, and social worker services to those who are looking for relief from their emotional pain. Our goal is to help you no longer feel the way you do. We match you with a therapist based on your presenting issue, preferences and budget.