Catherine Okowinsky, C.C.C., M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with those living with PTSD ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are, helping you gain insight, rediscover excitement, and find a clear path forward.
Conditions
- Abuse
- Addiction
- ADHD
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Binge eating disorder (eating disorders)
- Body Image
- Borderline Personality Disorder (BPD)
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Eating disorders
- Emotional Abuse
- Grief, loss, bereavement
- Infidelity
- Intellectual Disability
- Learning Disabilities
- Men's Issues
- Mental Disorders
- Mood disorders
- Oppositional Defiance (ODD)
- Parenting
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Social Anxiety Disorder
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Traumatic Brain Injury (TBI)
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
9:30 am
-
6:00 pm
Wednesday
9:30 am
-
7:00 pm
Thursday
9:30 am
-
7:00 pm
Friday
9:30 am
-
5:00 pm
Saturday
By appointment only
Services
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Existential therapy
- Family systems therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters In Counselling Psychology
- Neuroscience and Neurobiology for Therapists
- Suicide Prevention and Intervention
- ADHD-CCPA Strength-based Interventions to Thrive with ADHD
- Mindfulness and Resilience: Trauma, Sensitive Mindfulness
- Crisis Intervention
- Narrative Therapy and Grief
Professional associations
- College of Registered Psychotherapist of Ontario
- Canadian Counselling and Psychotherapy Association
Facility: Sol Counselling
Summary
At Sol Counselling, I’m here to support you through life’s challenges, helping you embrace both the struggles and the beauty in your experiences. Seeking support is a courageous step, and you deserve to be seen, heard and understood. Whether you seek clarity, healing, or personal growth, we will work together to find meaningful ways forward. Your journey is unique, and so is our approach. Each session is tailored to meet your needs, helping you reflect, connect, and grow. You don’t have to face life’s complexities alone. Together, we can illuminate the path ahead.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
9:30 am
-
6:00 pm
Wednesday
9:30 am
-
7:00 pm
Thursday
9:30 am
-
7:00 pm
Friday
9:30 am
-
5:00 pm
Saturday
By appointment only
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Existential therapy
- Family systems therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
