Find a provider
Melissa White
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
2:00 pm
Tuesday
9:00 am
-
2:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
2:00 pm
Saturday
Closed
Description
I work from a holistic bio-psycho-social-spiritual approach that includes cognitive and somatic inquiry. I specialize in Trauma, Relationships (Conflict, Sex Therapy), Grief, and Big Life Transitions. While I have worked with many diverse populations, my typical clients look like Millennials and Gen Z (Gen X here!) with intergenerational trauma, PTSD, borderline personality disorder (BPD), anxiety, generalized anxiety disorder (GAD), relationship problems (marriage, intimacy issues, divorce, parental conflict/abuse, co-dependency etc…), burnt out, and who are seeking more fulfilling lives.
Conditions
- Abuse
- Addiction
- ADHD
- Adoption
- Anger
- Anxiety
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Obesity
- Obsessive- Compulsive (OCD)
- Panic disorder
- Paranoid personality disorder
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Video Game Addiction
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Imago relationship therapy
- Jungian therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- M.A (Masters in Counselling Psychology)
- Honours B.A McMaster University
- Teaching Certification-OCT (Ontario College of Teachers)
- Level 1 Gottman Method
- Sound Therapy Certification (In process)
- Introduction to Sandplay Therapy
Professional associations
- CRPO
- CCPA
- OCT
Facility Information
Sojourn Psychotherapy
Summary
*Eco-Walk-and-talk and Virtual (Phone and online)* My approach to therapy is trauma-informed. I am also trained in AF-EMDR, Sound Therapy, Sandplay, and Gottman Method for couples. Issues may look like anxiety, depression, burnout, trauma, relational conflict, and difficult life transitions. I support radical acceptance and alternative ways of living. Maybe all you know is that you are unhappy and need changes to occur, and someone to help you get there. You can be the changemaker and rewrite the narrative of your life. Reach out today for a free 15 minute consultation!!
Business hours
Sunday
Closed
Monday
9:00 am
-
2:00 pm
Tuesday
9:00 am
-
2:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
2:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Imago relationship therapy
- Jungian therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
