Find a provider
Sneha Pal
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
7:30 pm
-
9:30 pm
Tuesday
4:30 pm
-
9:30 pm
Wednesday
4:30 pm
-
9:30 pm
Thursday
7:30 pm
-
9:30 pm
Friday
4:30 pm
-
6:30 pm
Saturday
Closed
Description
Sometimes when our struggles in life are long and painful it can make us forget about the times when we were strong. We may feel hopeless and begin to doubt if we have what it takes to pull through challenging life situations, and we start to believe unhelpful thoughts: we are doomed, stuck, worthless, unlovable, not good enough, or even a failure. You don’t have to face the pain alone. I hope to meet you where you are at and understand your challenges from a place of curiosity, gentleness, and compassion. I am currently accepting new clients, and welcome you to contact me.
Conditions
- Abuse
- Anxiety
- Body Image
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Stress
- Suicidal Thoughts
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Compassion-focused therapy
- Interpersonal psychotherapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
- Hindi
Education
- Post-graduate Diploma -Toronto Institute of Contemporary Psychoanalysis, Ontario
- MSc in Psychology - University of Essex, England
Professional associations
- College of Registered Psychotherapists of Ontario.
Facility Information
Sneha Pal Therapy
Summary
Sneha Pal is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. In her therapy practice, she uses an integrative framework, combining Psychodynamic Psychotherapy with Acceptance and Commitment Therapy. Sneha works through a trauma-informed lens to support diverse adults in areas of anxiety, self-esteem, depression, body-image issues, shame, relationship issues, immigration, grief, life transitions, and stress management.
Business hours
Sunday
Closed
Monday
7:30 pm
-
9:30 pm
Tuesday
4:30 pm
-
9:30 pm
Wednesday
4:30 pm
-
9:30 pm
Thursday
7:30 pm
-
9:30 pm
Friday
4:30 pm
-
6:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Compassion-focused therapy
- Interpersonal psychotherapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
Amenities
- Close to public transit
489 College Street, Suite 201, Toronto, ON M6G 1A5