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Sneha Pal

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
Closed
Monday
7:30 pm - 9:30 pm
Tuesday
4:30 pm - 9:30 pm
Wednesday
4:30 pm - 9:30 pm
Thursday
7:30 pm - 9:30 pm
Friday
4:30 pm - 6:30 pm
Saturday
Closed

Description

Sometimes when our struggles in life are long and painful it can make us forget about the times when we were strong. We may feel hopeless and begin to doubt if we have what it takes to pull through challenging life situations, and we start to believe unhelpful thoughts: we are doomed, stuck, worthless, unlovable, not good enough, or even a failure. You don’t have to face the pain alone. I hope to meet you where you are at and understand your challenges from a place of curiosity, gentleness, and compassion.

I am currently accepting new clients, and welcome you to contact me.

Conditions

  • Abuse
  • Anxiety
  • Body Image
  • Codependency
  • Communication
  • Depression
  • Divorce
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Loneliness
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Compassion-focused therapy
  • Interpersonal psychotherapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling

Clientele

  • Adults (18+)‚Äč
  • LGBTQ2+

Languages spoken

  • English
  • Hindi

Education

  • Post-graduate Diploma -Toronto Institute of Contemporary Psychoanalysis, Ontario
  • MSc in Psychology - University of Essex, England

Professional associations

  • College of Registered Psychotherapists of Ontario.
Facility Information

Sneha Pal Therapy

Summary

Sneha Pal is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. In her therapy practice, she uses an integrative framework, combining Psychodynamic Psychotherapy with Acceptance and Commitment Therapy. Sneha works through a trauma-informed lens to support diverse adults in areas of anxiety, self-esteem, depression, body-image issues, shame, relationship issues, immigration, grief, life transitions, and stress management.

Business hours

Sunday
Closed
Monday
7:30 pm - 9:30 pm
Tuesday
4:30 pm - 9:30 pm
Wednesday
4:30 pm - 9:30 pm
Thursday
7:30 pm - 9:30 pm
Friday
4:30 pm - 6:30 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Compassion-focused therapy
  • Interpersonal psychotherapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling

Amenities

  • Close to public transit
Google Map with the provider's location Google Map with the provider's location
489 College Street, Suite 201, Toronto, ON M6G 1A5

Provider's hours

Sunday
Closed
Monday
7:30 pm - 9:30 pm
Tuesday
4:30 pm - 9:30 pm
Wednesday
4:30 pm - 9:30 pm
Thursday
7:30 pm - 9:30 pm
Friday
4:30 pm - 6:30 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
7:30 pm - 9:30 pm
Tuesday
4:30 pm - 9:30 pm
Wednesday
4:30 pm - 9:30 pm
Thursday
7:30 pm - 9:30 pm
Friday
4:30 pm - 6:30 pm
Saturday
Closed