Natalie Lewis, M.ACP.

Provider information

Description

Your mind if a powerful thing. It's amazing how much a shift in mindset can do for your life. 

Imagine this. With therapy, your life might look completely different. Situations, people, and feelings may feel easier to handle. Your mind may learn to challenge unhelpful thoughts and replace them with more positive, realistic ones. You go about your days still working toward your goals, but might find that where you want to be is closer than it seems. 

You might not realize just how much your thoughts shape your reality. Once you start shifting them, everything else may shift too.

Summary

Virtual Ontario Therapy for teens and adults looking for mental health support. If this is your first step in your therapeutic journey, congratulations, and welcome! Visit our website for more general information about therapy, and what it would be like having therapy at Shifting Mindset Counselling.