
Shehroz Shahid
Offers
In-person and virtual appointments
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
7:00 am
-
8:00 pm
Tuesday
7:00 am
-
8:00 pm
Wednesday
7:00 am
-
8:00 pm
Thursday
7:00 am
-
8:00 pm
Friday
7:00 am
-
8:00 pm
Saturday
By appointment only
Provider information
Description
Shehroz is a first-generation Canadian who brings a deep understanding of the complexities of identity and cultural navigation to his practice. With over eight years of experience in mental health, Shehroz provides a compassionate and non-judgmental space where you can feel safe, supported, and truly heard. He believes in the power of long-term healing and is committed to working alongside you to help you overcome challenges and build a more fulfilling life.
Conditions
- Abuse
- Addiction
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Depression
- Loneliness
- Men's Issues
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Substance Abuse
- Suicidal Thoughts
- Trauma
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Integrative therapy
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
- Urdu
Education
- M.A. Counselling Psychology
- B.Ed.
- B.A. (Hons). Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Ontario College of Teachers
Facility: Shehroz Shahid Psychotherapy

Summary
Are you navigating the complex aftermath of childhood trauma, identity issues, addiction, neglect, or abuse? Life can feel overwhelming when carrying the weight of these experiences, but you don’t have to journey alone. My academic background, Pakistani-Indian roots, and diasporic experience inform my understanding of the systemic, intergenerational, and cultural factors that shape personal identities and lived experiences. Your healing journey is unique, and I’m here to walk with you. I welcome you to a free 30-minute consultation to experience our fit and answer your questions.
Business hours
Sunday
By appointment only
Monday
7:00 am
-
8:00 pm
Tuesday
7:00 am
-
8:00 pm
Wednesday
7:00 am
-
8:00 pm
Thursday
7:00 am
-
8:00 pm
Friday
7:00 am
-
8:00 pm
Saturday
By appointment only
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Integrative therapy
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Trauma-focused cognitive behavior therapy

