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Sarah Epp - SHE Psychotherapy

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 4.8 out of 5 stars. 79 ratings.
Accepting new patients

Provider's hours

Sunday
Closed
Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
10:00 am - 6:00 pm
Saturday
Closed

Description

It is my goal to offer you a safe space to connect to your inner experience, honour your needs, identify your goals, and acquire new skills to enhance your well-being. I work from a client centred perspective, informed by psychodynamic, anti-oppressive, CBT, DBT, and trauma informed theories. At times art therapy and mindfulness approaches are incorporated.

I work with adults, and youth. No special skills or abilities are required to engage in talk or art therapy.

Conditions

  • Abuse
  • Anger
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Borderline Personality Disorder (BPD)
  • Bullying
  • Depression
  • Dual Diagnosis
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Infidelity
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts
  • Suicide
  • Thinking Disorders
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Art therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Strength-based therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Master in Creative Arts Therapies, Art Therapy specialization, Concordia University, 2016
  • Master in Social Work, York University, 2019

Professional associations

  • College of Registered Psychotherapists
  • Ontario College of Social Workers and Social Service Workers
  • Canadian Art Therapy Association
Facility Information

SHE Psychotherapy

Summary

It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, difficult situations, self harm and trauma.

I am a Registered Social Worker & Registered Psychotherapist, and Masters level trained art therapist.

Business hours

Sunday
Closed
Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
10:00 am - 6:00 pm
Saturday
Closed

Services & supplies

  • Art therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Strength-based therapy
  • Teen mental health

Amenities

  • Close to public transit
  • Free parking
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
10:00 am - 6:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
1:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
10:00 am - 6:00 pm
Saturday
Closed