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Sarah Epp - SHE Psychotherapy
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
1:00 pm
-
7:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Description
It is my goal to offer you a safe space to connect to your inner experience, honour your needs, identify your goals, and acquire new skills to enhance your well-being. I work from a client centred perspective, informed by psychodynamic, anti-oppressive, CBT, DBT, and trauma informed theories. At times art therapy and mindfulness approaches are incorporated. I work with adults, and youth. No special skills or abilities are required to engage in talk or art therapy.
Conditions
- Abuse
- Anger
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Depression
- Dual Diagnosis
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Mental Disorders
- Mood disorders
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Art therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Person-centered therapy
- Psychodynamic therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- Master in Creative Arts Therapies, Art Therapy specialization, Concordia University, 2016
- Master in Social Work, York University, 2019
Professional associations
- College of Registered Psychotherapists
- Ontario College of Social Workers and Social Service Workers
- Canadian Art Therapy Association
Facility Information
SHE Psychotherapy
Summary
It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, difficult situations, self harm and trauma. I am a Registered Social Worker & Registered Psychotherapist, and Masters level trained art therapist.
Business hours
Sunday
Closed
Monday
1:00 pm
-
7:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Services & supplies
- Art therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Person-centered therapy
- Psychodynamic therapy
- Strength-based therapy
- Teen mental health
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
