Find a provider
Shabnam Chahal, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Description
Choosing to start therapy can feel overwhelming and intimidating at times, however, my goal is to make this experience as comfortable as possible for you. I am interested in supporting individuals who are experiencing challenges with stress, anxiety, depression, concerns around self-esteem/self-confidence/self-acceptance, and/or improving one’s overall well-being, through building coping mechanisms and implementing positive life transitions. I am trained in CBT, Mindfulness-Based Stress Reduction, Solution Focused Therapy, Culturally Sensitive Therapy, and Emotion Focused Therapy
Conditions
- Anxiety
- Depression
- Workplace stress
Services
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Mindfulness-based cognitive therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Yorkville University
- Brock University / Bachelor of Arts in Psychology
- Sheridan College / Post-Graduate Diploma in Early Childhood Education
Facility Information
Serene Heart Counseling
Summary
Serene Heart believes that the most difficult step towards change is the awareness and readiness to seek help. Sometimes life can seem stressful, unmanaged and complicated.At Serene Heart, we are ready to meet you where you are and walk together on your journey for mental wellness and growth.We are a diverse group of therapists who can support you in understanding your current challenges. We understand that gaining awareness of your needs can help you gain clarity and find direction in life. Therapy is much more than just talking about your problems.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Group counselling
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
