Shabnam Chahal, M.ACP.

Provider information

Description

Choosing to start therapy can feel overwhelming and intimidating at times, however, my goal is to make this experience as comfortable as possible for you.
I am interested in supporting individuals who are experiencing challenges with stress, anxiety, depression, concerns around self-esteem/self-confidence/self-acceptance, and/or improving one’s overall well-being, through building coping mechanisms and implementing positive life transitions. I am trained in CBT, Mindfulness-Based Stress Reduction, Solution Focused Therapy, Culturally Sensitive Therapy, and Emotion Focused Therapy

Summary

Serene Heart believes that the most difficult step towards change is the awareness and readiness to seek help. Sometimes life can seem stressful, unmanaged and complicated.At Serene Heart, we are ready to meet you where you are and walk together on your journey for mental wellness and growth.We are a diverse group of therapists who can support you in understanding your current challenges. We understand that gaining awareness of your needs can help you gain clarity and find direction in life. Therapy is much more than just talking about your problems.