Find a provider
Saima Zaheer, M.Ed.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Description
I believe that the first step toward well-being is cultivating the awareness and understanding of one’s patterns. As your therapist, I will support you on your journey to holistic wellness by empowering you to explore your key strengths and wisdom. I am trained in Emotion-Focussed therapy, Cognitive-Behavioural Therapy, Gottman Method and Dialectical Behaviour therapy all set within a relational, trauma-informed and strengths-based framework. I have extensive experience working with children, adolescents, adults and couples.
Conditions
- Anxiety
- Communication
- Depression
- Post-traumatic stress Disorder (PTSD)
- Trauma
Services
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Family counselling
- Family systems therapy
- Group counselling
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Relationship counselling
- Trauma-focused cognitive behavior therapy
Languages spoken
- English
- Hindi
- Punjabi
- Urdu
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- McGill University, Quebec Canada
Facility Information
Serene Heart Counseling
Summary
Serene Heart believes that the most difficult step towards change is the awareness and readiness to seek help. Sometimes life can seem stressful, unmanaged and complicated.At Serene Heart, we are ready to meet you where you are and walk together on your journey for mental wellness and growth.We are a diverse group of therapists who can support you in understanding your current challenges. We understand that gaining awareness of your needs can help you gain clarity and find direction in life. Therapy is much more than just talking about your problems.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Group counselling
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
420 Bronte St Unit 214, Milton, ON L9T 0H9