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Anum Waqas

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 4.7 out of 5 stars. 23 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Description

My purpose as a counsellor is to assist in fostering the strengths that the client already possesses. I strive to work on building a client’s self-esteem and confidence. I believe that everyone is their own expert and I strive to work with the client and assist them in developing coping skills.
I work to provide strategies for them to understand and process their emotions more effectively. I aim to create a therapeutic space in which clients feel safe, respected, and supported.

Conditions

  • Anxiety
  • Body Image
  • Depression
  • Grief, loss, bereavement
  • Parenting
  • Stress

Services

  • Cognitive behavioral therapy
  • Family systems therapy
  • Parent-child interaction therapy (PCIT)
  • Play therapy

Clientele

  • Children (under 12)​
  • Teens (13-17)​

Languages spoken

  • English
  • Hindi
  • Urdu
Facility Information

Summary

Serene Heart believes that the most difficult step towards change is the awareness and readiness to seek help. Sometimes life can seem stressful, unmanaged and complicated.At Serene Heart, we are ready to meet you where you are and walk together on your journey for mental wellness and growth.We are a diverse group of therapists who can support you in understanding your current challenges. We understand that gaining awareness of your needs can help you gain clarity and find direction in life. Therapy is much more than just talking about your problems.

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Group counselling
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
420 Bronte St Unit 214, Milton, ON L9T 0H9

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed