Isabelle Perkins, M.Ed.

Provider information

Description

The experience of feeling seen, heard and understood by another can cultivate healing and help you to reconnect with your inner world. I provide a non-judgmental and supportive environment to explore how your current thoughts, feelings and behaviour may be influenced by your past and cultivate your ability to respond to life rather than simply react to it.

I use a trauma-informed and evidence-based approach, drawing primarily from attachment theory, Emotionally Focused Individual Psychotherapy, Sensorimotor Psychotherapy, and Cognitive Behavioural Therapy to tailor sessions for each client.

Summary

While trauma and stress are universal human experiences, many struggle to find a supportive place where they can feel safe, connected and at ease enough to heal. 

Seen Heard Known Psychotherapy Services provides virtual trauma-informed psychotherapy to adults across Ontario experiencing symptoms of anxiety, depression, relationship issues and trauma.