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Allison Sebastian

Offers Virtual appointments only
  • Psychotherapist
  • Rated 5.0 out of 5 stars. 29 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
1:00 pm - 9:00 pm
Tuesday
3:00 pm - 9:00 pm
Wednesday
11:00 am - 6:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
By appointment only
Saturday
Closed

Description

As human beings, our brains and bodies are hard-wired for connection.  We need it to survive.  I'm so happy you're here, reaching out for connection, because I know how hard that can be.  I too am a human being on a healing journey. My philosophy as a psychotherapist has been shaped by that journey.  I have learned, in an embodied way, that I have been shaped by my relationships with attachment figures, that emotions are part of a wise information system in our bodies, that vulnerability is hard, that humans naturally move towards wholeness, and that telling your story is critical to healing.

Conditions

  • Addiction
  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Sex, sexuality, intimacy
  • Trauma
  • Workplace stress

Services

  • Attachment-based therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Expressive arts therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Somatic therapy
  • Teen mental health
  • Transpersonal therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • B.A.
  • B.Ed.
  • MACP

Professional associations

  • CRPO
  • CCPA
Facility Information

Seasons Psychotherapy

Summary

Welcome to Seasons Psychotherapy!  Reaching out for help takes a lot of courage, so I appreciate you being here.  Life can be very difficult and suffering is a part of our human experience, but you don’t have to go through it alone. Therapy can provide you with the support you may need to explore your human experience; your feelings, thoughts, behaviours and relationships. My intention as a therapist is to provide you with a safe space, grounded in acceptance, compassion, and connection to share your story and travel through it to find the meaning and strength that you need to move forward.

Business hours

Sunday
Closed
Monday
1:00 pm - 9:00 pm
Tuesday
3:00 pm - 9:00 pm
Wednesday
11:00 am - 6:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Attachment-based therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Expressive arts therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Somatic therapy
  • Teen mental health
  • Transpersonal therapy

Provider's hours

Sunday
Closed
Monday
1:00 pm - 9:00 pm
Tuesday
3:00 pm - 9:00 pm
Wednesday
11:00 am - 6:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
1:00 pm - 9:00 pm
Tuesday
3:00 pm - 9:00 pm
Wednesday
11:00 am - 6:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
By appointment only
Saturday
Closed