Find a provider
Sarah Cimesa, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
2:30 pm
-
8:00 pm
Thursday
2:30 pm
-
8:00 pm
Friday
By appointment only
Saturday
Closed
Description
My therapeutic approach is collaborative, engaging, and committed to holding space for what matters most to you. I am committed to the therapeutic process and working together with you to integrate healthier ways of navigating life. Therapy is tailored to your specific goals, needs, and values in a non-judgmental and supportive environment. My clinical focus incorporates elements of Acceptance and Commitment Therapy (ACT); Emotionally-Focused Individual Therapy (EFIT); Dialectical Behaviour Therapy (DBT); Narrative Therapy and Mindfulness techniques.
Conditions
- ADHD
- Anger
- Anger Management
- Anxiety
- Autism
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Emotion Regulation
- Fears / Phobias
- Obsessive- Compulsive (OCD)
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Stress
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Feminist therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Arts, Counselling Psychology Program -- Yorkville University
- Bachelor of Arts, Honours Psychology Program -- University of Guelph
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO), Registration #10462
- Canadian Counselling and Psychotherapy Association (CCPA), Active Member
Facility Information
SC Therapy
Summary
Therapy is an opportunity to bridge personal struggles with new insights of healing and change, and I am here to support you through that process. In my practice, I have had the pleasure of working with diverse populations with a range of challenges and strengths. I am proud to be a part of the LGBT-Queer community and am passionate about supporting individuals from all walks of life to share their story. My work is trauma-informed and strengths-based, with experience in supporting clients to gain emotional balance, motivation, coping strategies, and self-knowledge.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
2:30 pm
-
8:00 pm
Thursday
2:30 pm
-
8:00 pm
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Emotionally focused therapy
- Feminist therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
