Find a provider
Sarah Helen Epp
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
1:00 pm
-
7:00 pm
Tuesday
2:00 pm
-
8:30 pm
Wednesday
1:00 pm
-
8:30 pm
Thursday
By appointment only
Friday
12:00 pm
-
5:30 pm
Saturday
Closed
Description
It is my goal to offer you a safe space to connect to your inner experience, honour your needs, identify your goals, and acquire new skills to enhance your well-being. I work from a client centred perspective, informed by psychodynamic, anti-oppressive, CBT, DBT, and trauma informed theories. At times art therapy and mindfulness approaches are incorporated. I work with adults, teens, and children 8 years of age and older. No special skills or abilities are required to engage in talk or art therapy.
Conditions
- Anger Management
- Anxiety
- Borderline Personality Disorder (BPD)
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Mental Disorders
- Mood disorders
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Suicidal Thoughts
- Suicide
- Trauma
- Workplace stress
Services
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Psychodynamic therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- Master in Creative Arts Therapies, Art Therapy specialization, Concordia University, 2016
- Master in Social Work, York University, 2019
Professional associations
- College of Registered Psychotherapists
- Ontario College of Social Workers and Social Service Workers
- Canadian Art Therapy Association
Facility Information
Sarah Helen Epp, MA, MSW, RSW, RP
Summary
It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, relationship challenges, difficult situations, self harm/trauma. I am a Registered Social Worker & Registered Psychotherapist, I am trained in art therapy and work with people ages 8 plus.
Business hours
Sunday
Closed
Monday
1:00 pm
-
7:00 pm
Tuesday
2:00 pm
-
8:30 pm
Wednesday
1:00 pm
-
8:30 pm
Thursday
By appointment only
Friday
12:00 pm
-
5:30 pm
Saturday
Closed
Services & supplies
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Psychodynamic therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
