Find a provider
Ruth Shantz, C.C.C.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
4:30 pm
Wednesday
9:00 am
-
3:30 pm
Thursday
12:30 pm
-
7:30 pm
Friday
Closed
Saturday
Closed
Description
In my work as a therapist I have witnessed that when people find a space where they feel safe to share their experiences and connect their thoughts, feelings and behaviors - they can better understand what they need and how to move through difficulties. I provide a space where people can be seen, heard and understood in these painful experiences. I implement tools such as mindfulness and body awareness as strategies to regulate difficult emotions.
Conditions
- Abuse
- Alcohol Abuse
- Anxiety
- Codependency
- Depression
- Dissociative Disorders
- Drug Abuse
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Loneliness
- Parenting
- Postpartum depression
- Relationship Issues
- Sexual Abuse
- Social Anxiety Disorder
- Trauma
- Women's Issues
Services
- Attachment-based therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Somatic therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
Education
- Master of Arts in Counselling
Professional associations
- Canadian Counselling and Psychotherapy Association
Facility Information
Ruth Shantz Counselling
Summary
With 8 years of experience providing psychotherapy, Ruth Shantz began her private practice in South Osborne in April 2022. Though her office is located on a bustling street, inside you find a quiet space - where Ruth tries to move a little slower with a gentle intention and curiosity.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
4:30 pm
Wednesday
9:00 am
-
3:30 pm
Thursday
12:30 pm
-
7:30 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Somatic therapy
Amenities
- Close to public transit
- Free parking
