Lydia Nimbeshaho
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. I offer a supportive space to explore life challenges and improve cognitive functioning. Drawing from my own lived experiences, I understand that your journey is unique. I look forward to journeying with you through life's challenges with empathy and compassion.
Conditions
- Abuse
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Geriatric Counselling
- Infertility or Adoption
- Infidelity
- Insomnia
- Internet Addiction
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Panic disorder
- Paranoid personality disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Schizophrenia
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
Closed
Friday
Closed
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Christian counseling
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- French
Education
- Master of Divinity in Clinical Counselling
- BA in Sociology & Sexuality Studies
- Bilingual Certificate
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
- Ontario Association of Mental Health Professionals (OAMHP)
Facility: Rooted in Resilience Psychotherapy & Wellness
Summary
Our clinic offers culturally responsive therapy for individuals, couples, children, youth, and families across Ontario. We support anxiety, trauma, depression, grief, parenting, addictions, relationship issues, and pre/postnatal mental health. Services are available in English, French, Urdu, Hindi, Gujarati, Mandarin, Cantonese, and conversational Punjabi. We offer in-person sessions in Markham & Toronto (Yonge & Eglinton coming soon) and virtually across Ontario. Modalities include CBT, EMDR, EFT, IFS, play therapy, art therapy and hypnotherapy. Christian counselling available upon request.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forgiveness therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Hypnotherapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Free parking
