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Michele Pomerant

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 52 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 3:30 pm
Tuesday
1:00 pm - 7:30 pm
Wednesday
Closed
Thursday
9:00 am - 3:30 pm
Friday
Closed
Saturday
9:00 am - 1:00 pm

Description

As a therapist, Michele works with anxiety, depression, grief and loss, anger management, guilt, self-esteem, identity, perfectionism, boundary setting, addiction and is trauma-informed. She works from an integrative model, drawing on aspects of CBT, Mindfulness-Based CBT, Interpersonal Therapy, Attachment Therapy and Emotionally Focused Therapy, working with clients in a collaborative manner to find the best fit. She is trained in Perinatal Mood and Anxiety Disorder and Advanced Perinatal Mental Health Psychotherapy.

Conditions

  • Addiction
  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Sex, sexuality, intimacy
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Person-centered therapy
  • Play therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Structural family therapy
  • Trauma-focused cognitive behavior therapy

Languages spoken

  • English
Facility Information

Summary

Rooted Family Wellness Centre is a holistic wellness and community hub in Kanata, Ontario, for families at all stages of their birthing, parenting and wellness journey. We offer a wide range of holistic wellness services, designed to support expecting families, parents and children. Our team is here for you through your entire journey, from consulting on nutrition during pregnancy to providing mental health support post-birth to lactation support to bodywork for the entire family, we've got you covered. We also offer fitness, yoga, educational classes and meet ups.

Business hours

Sunday
By appointment only
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
9:00 am - 6:00 pm
Saturday
8:00 am - 4:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Active release massage
  • Active release technique
  • Acupuncture
  • Arthritis treatment
  • Attachment-based therapy
  • Botanical medicine
  • Chiropractic adjustments
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Concussion therapy
  • Culturally sensitive therapy
  • Cupping therapy
  • Deep tissue massage
  • Developmental delays
  • Dialectical behavior therapy
  • Drop table technique
  • Electro-acupuncture
  • Emotionally focused therapy
  • Environmental assessments
  • Ergonomics
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feeding support
  • Feminist therapy
  • Fine motor development
  • Gross motor development
  • Group counselling
  • Hand therapy
  • Homeopathic medicine
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Joint manipulation
  • Joint mobilization
  • Lifestyle counselling
  • Manual and manipulative therapy
  • Marital counselling
  • Marriage and family therapy
  • Massage and soft tissue mobilization
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Moxibustion
  • Multicultural therapy
  • Naturopathic remedies
  • Nutritional counselling
  • Osteopathic treatment
  • Parent-child interaction therapy (PCIT)
  • Pediatric occupational therapy
  • Pediatrics massage
  • Pelvic health therapy
  • Person-centered therapy
  • Physical challenge support
  • Play therapy
  • Post operative care
  • Pre/post-natal massage
  • Progressive goal attainment program
  • Psychodynamic therapy
  • Psychoeducation
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Scalp acupuncture
  • Sensory processing, integration
  • Soft tissue therapy
  • Solution-focused brief therapy
  • Spinal manipulation
  • Sports massage
  • Strength-based therapy
  • Structural family therapy
  • Temporo-Mandibular joint (TMJ) pain treatment
  • The Gottman method
  • TMJ massage
  • Traditional chinese medicine
  • Trauma-focused cognitive behavior therapy
  • Trigger point therapy
  • Tuina massage
  • Wellness massage

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
30 Edgewater Street, Unit 121, Ottawa, ON K2L 1V8

Provider's hours

Sunday
Closed
Monday
9:00 am - 3:30 pm
Tuesday
1:00 pm - 7:30 pm
Wednesday
Closed
Thursday
9:00 am - 3:30 pm
Friday
Closed
Saturday
9:00 am - 1:00 pm

Business hours

Sunday
By appointment only
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
9:00 am - 6:00 pm
Saturday
8:00 am - 4:00 pm