Find a provider
Sho Sho O, C.C.C., RCC
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
12:00 pm
-
7:00 pm
Tuesday
11:00 am
-
7:00 pm
Wednesday
11:00 am
-
7:00 pm
Thursday
11:00 am
-
7:00 pm
Friday
12:00 pm
-
7:00 pm
Saturday
Closed
Description
I am a registered counsellor from Hong Kong and I practice in English, Cantonese and Mandarin. My interest in becoming a counsellor came from my experience of witnessing a close family member suffering from schizophrenia, along with my own struggles with anxiety, self-esteem, abusive family and relationships. I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR) and Lifespan Integration. My counselling approach is also grounded in somatic psychology, polyvagal and Ego States theory, CBT and ACT.
Conditions
- Abuse
- Anxiety
- Chronic Pain or Illness
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Post-traumatic stress Disorder (PTSD)
- Sexual Abuse
- Stress
- Trauma
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- Cantonese
- English
- Mandarin
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Registered Clinical Counsellor (RCC)
Education
- Masters of Counselling
Professional associations
- BC Association of Clinical Counsellors (BCACC)
- Canadian Counselling and Psychotherapy Association (CCPA)
Facility Information
Resting Tree Counselling - Vancouver and Port Moody
Summary
Traumatic stress, anxiety and depression are some of the common manifestations of unrest in our lives. Yet, finding rest does not only mean taking a break from what we are doing or simply indulging in temporary pleasures. Rest is healing from past wounds and learning how to reconnect with yourself and others. At Resting Tree Counselling, we are here to help you find rest within yourself again. “As your therapists, our office is our heart. It is where we hold space for all stories and emotions, no matter how big or small.”
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Humanistic therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
