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Sho Sho O, C.C.C., RCC

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 54 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Description

I specialize in Eye Movement Desensitisation Reprocessing (EMDR), Pain Reprocessing Therapy and Lifespan Integration. My counselling approach is also grounded in CBT, ACT and mindfulness. 

We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.

Conditions

  • Abuse
  • Anxiety
  • Chronic Pain or Illness
  • Depression
  • Domestic Abuse or Violence
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Sexual Abuse
  • Stress
  • Trauma

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Eye movement desensitization and reprocessing therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Solution-focused brief therapy

Clientele

  • Adults (18+)‚Äč
  • LGBTQ2+

Languages spoken

  • Cantonese
  • English
  • Mandarin

Professional designations

  • Canadian Certified Counsellor (C.C.C.)
  • Registered Clinical Counsellor (RCC)

Education

  • Masters of Counselling

Professional associations

  • BC Association of Clinical Counsellors (BCACC)
  • Canadian Counselling and Psychotherapy Association (CCPA)
Facility Information

Summary

Traumatic stress, anxiety and depression are some of the common manifestations of unrest in our lives. Yet, finding rest does not only mean taking a break from what we are doing or simply indulging in temporary pleasures. 

Rest is healing from past wounds and learning how to reconnect with yourself and others. At Resting Tree Counselling, we are here to help you find rest within yourself again.

“As your therapists, our office is our heart. It is where we hold space for all stories and emotions, no matter how big or small.”

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Humanistic therapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
101 Klahanie Drive 201A, Port Moody, BC V3H 0C3

Provider's hours

Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only