Ummara Ashfaq, C.C.C., M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
By appointment only
Provider information
Description
Do you find yourself trapped in cycles of intense and overwhelming emotions, where anger, sadness, or anxiety seem to take over, only to leave you feeling numb or empty? Are guilt, shame, or fear of rejection constantly weighing you down, making it difficult to trust yourself or others? Perhaps you struggle to set boundaries, feeling torn between people-pleasing and resentment, or find your relationships caught in a push and pull between connection and fear of abandonment. As a trauma-informed clinician - I get it! I’d be honored to hold space for you as we work through these together.
Conditions
- Anger
- Anger Management
- Anxiety
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Mental Disorders
- Parenting
- Personality Disorders
- Quiet Borderline Personality Disorder
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Humanistic therapy
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
Clientele
- Adults (18+)
- Couples
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Bachelors of Psychology
- Masters of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario # 15095
- Canadian Certified Counsellor # 11243292
Facility: Resilient Foundations Counselling
Summary
RFCS provides professional, warm, authentic, and uniquely tailored virtual sessions for you to process your emotions in a safe space. Help with: anxiety, low self esteem, relationship issues, anger management, burnout, stress management, perfectionism, people pleasing
Business hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Humanistic therapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Therapeutic intervention