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Ummara Ashfaq, C.C.C., M.ACP.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 60 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only

Description

I provide support to individuals struggling with anxiety, procrastination issues, depression, unresolved traumas, low self esteem, mood dysregulation, and going through life transitions. My Gottman Method Level 1 Training and EFT background also aids in providing support to clients seeking couples therapy.

If you've hit a breaking point and are ready to prioritize yourself, I would love to work with you to cultivate self-awareness, manage conflict within relationships, and address any past traumas that may be impacting your present well-being.

Conditions

  • Anger
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Borderline Personality Disorder (BPD)
  • Codependency
  • Depression
  • Divorce
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Mental Disorders
  • Personality Disorders
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Weight Loss
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method

Clientele

  • Adults (18+)​
  • Couples​

Languages spoken

  • English

Professional designations

  • Canadian Certified Counsellor (C.C.C.)
  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Bachelors of Psychology
  • Masters of Arts in Counselling Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario # 15095
  • Canadian Certified Counsellor # 11243292
Facility Information

Resilient Foundations Counselling

Summary

RFCS provides professional, warm, authentic, and uniquely tailored virtual sessions for you to process your emotions in a safe space.

Help with: anxiety, low self esteem, relationship issues, anger management, burnout, stress management, perfectionism, people pleasing

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Humanistic therapy
  • Motivational interviewing
  • Person-centered therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Therapeutic intervention

Provider's hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only