Find a provider
Ummara Ashfaq, C.C.C.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
By appointment only
Description
My approach to counselling is rooted in warmth, compassion, and a genuine desire to understand your unique story. I aim to create a safe, non-judgmental space where you can freely express yourself, explore your feelings, and share your concerns without any fear. I draw from a range of evidence-based therapeutic techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution focused therapy (SFBT). I tailor my approach to suit your specific needs, fostering a collaborative and personalized counselling experience.
Conditions
- Aging
- Anger
- Anger Management
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Codependency
- Depression
- Emotion Regulation
- Fears / Phobias
- Mental Disorders
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Weight Loss
- Women's Issues
Services
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Marital counselling
- Motivational interviewing
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
Clientele
- Adults (18+)
- Couples
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
Education
- Bachelors of Psychology
- Masters of Arts in Counselling Psychology
Facility Information
Resilient Foundations Counsellin-
Summary
RFCS provides professional, warm, authentic, and uniquely tailored virtual sessions for you to process your emotions in a safe space. Help with: anxiety, low self esteem, relationship issues, anger management, burnout, stress management, perfectionism, people pleasing
Business hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Humanistic therapy
- Marital counselling
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Therapeutic intervention