Find a provider

Paul Mensah

Offers Virtual appointments only
  • Psychotherapist
  • Man
  • Rated 4.7 out of 5 stars. 15 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Throughout various experiences I’ve learned first-hand how to make positive changes in individual attitudes and behaviors. From my experiences, being empathetic and building on an individual’s strengths so as to increase motivation while providing psycho-education and supportive resources have been effective strategies for creating positive change. Working with different populations has helped me develop many crucial skills such as patience, understanding, cooperation, empathy, and effective communication.

Conditions

  • ADHD
  • Anger
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Codependency
  • Communication
  • Depression
  • Emotion Regulation
  • Family planning
  • Grief, loss, bereavement
  • Infidelity
  • Insomnia
  • Internet Addiction
  • Loneliness
  • Men's Issues
  • Mental Disorders
  • Mood disorders
  • Racial Identity
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Trauma
  • Video Game Addiction
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Family counselling
  • Integrative therapy
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Sports psychology
  • Strength-based therapy
  • The Gottman method
  • Therapeutic intervention

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Master of Science in Human Kinetics in 2020

Professional associations

  • College of Registered Psychotherapists of Ontario
Facility Information

Summary

*Please note our services are largely virtual at this time with some therapists offering in-person therapy in January*

ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.

Our therapists look forward to helping you on your wellness-journey.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Cognitive processing therapy
  • Family systems therapy
  • Mindfulness-based cognitive therapy
  • Relational therapy
  • Relationship counselling

Amenities

  • Close to public transit
  • Free parking
  • Free Wi-Fi
  • Wheelchair accessible

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only