Find a provider
Paul Mensah
Offers
Virtual appointments only
- Psychotherapist
- Man
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
Throughout various experiences I’ve learned first-hand how to make positive changes in individual attitudes and behaviors. From my experiences, being empathetic and building on an individual’s strengths so as to increase motivation while providing psycho-education and supportive resources have been effective strategies for creating positive change. Working with different populations has helped me develop many crucial skills such as patience, understanding, cooperation, empathy, and effective communication.
Conditions
- ADHD
- Anger
- Anxiety
- Bipolar Disorder
- Body Image
- Bullying
- Codependency
- Communication
- Depression
- Emotion Regulation
- Family planning
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Internet Addiction
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Video Game Addiction
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family counselling
- Integrative therapy
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Sports psychology
- Strength-based therapy
- The Gottman method
- Therapeutic intervention
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Counselling Psychology - Yorkville University
- Master of Science in Human Kinetics in 2020
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
ReNu Counselling & Psychotherapy Inc.
Summary
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences. Our therapists look forward to helping you on your wellness-journey.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Forgiveness therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Prolonged exposure therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
