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Shay Reid

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 7 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

Does the statement “you can’t pour from an empty cup” resonate with you? Does it describe how you’ve been feeling lately? Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depressed, or traumatized. 

My lived experiences as a black woman, an immigrant, a person with a physical disability, and a Human Resources professional provide me with a unique perspective. Through my intersectionalities, I appreciate the different factors that colour the way we each experience challenges and their impact on how we show up.

Lets connect, book a consult today!

Conditions

  • Anxiety
  • Depression
  • Emotion Regulation
  • Grief, loss, bereavement
  • Racial Identity
  • Relationship Issues
  • Stress
  • Trauma
  • Workplace stress

Services

  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • MACP Candidate
Facility Information

Summary

Bilingual individual psychotherapy to address anxiety, depression, complexe grief, trauma and complexe trauma, sleep difficulties, and difficult life transitions. Services offered in person or virtually. Specializing in treating complexe trauma for over 15 years.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Eye movement desensitization and reprocessing therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location
164 Second Ave, Ottawa, ON K1S 2H7

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed