Darian Allard

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
Accepting new patients

Provider information

Description

Anxiety, trauma, and low self esteem can take a toll on you. Are you feeling stuck in patterns that leave you feeling disconnected, uncertain, or overwhelmed? Maybe self-doubt holds you back in relationships, anxiety keeps you second-guessing your choices, or life transitions have left you feeling lost. It can be exhausting to carry these struggles alone. Meeting the right therapist for you can make a great difference. I provide a space where you can gain clarity, rebuild confidence, and develop the skills needed to navigate life’s challenges with greater ease.

Conditions

  • Anxiety
  • Body Image
  • Depression
  • Emotion Regulation
  • Insomnia
  • Post-traumatic stress Disorder (PTSD)
  • Self Esteem
  • Stress
  • Trauma
  • Women's Issues

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services

  • Cognitive behavioral therapy
  • Eye movement desensitization and reprocessing therapy
  • Person-centered therapy
  • Strength-based therapy
  • Trauma informed care

Clientele

  • Adults (18+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional associations

  • Registered Psychotherapist (Qualifying) with CRPO

Summary

Bilingual individual psychotherapy for adults and teens to address anxiety, depression, complexe grief, trauma and complexe trauma, sleep difficulties, and difficult life transitions. Services offered in person or virtually. Specializing in treating complexe trauma for over 15 years.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed