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Liz Bostwick, M.Ed.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 36 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

My 7+ years supporting individuals who have experienced trauma and struggle with substance use has shown me that healing is possible within a trauma-informed, anti-oppressive environment.

Areas of specialization:  Trauma, anxiety, depression, self-esteem, substance use and relational difficulties.

Integrative approach connecting mindfulness, somatic, narrative, emotion-focused therapies, mindful self-compassion and polyvagal practices to help you build emotion regulation. I’m committed to accessible mental health education and offer learning opportunities through my YouTube video channel.

Conditions

  • Abuse
  • Addiction
  • ADHD
  • Adoption
  • Aging
  • Alcohol Abuse
  • Anger
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Binge eating disorder (eating disorders)
  • Bipolar Disorder
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Codependency
  • Communication
  • Depression
  • Dissociative Disorders
  • Divorce
  • Domestic Abuse or Violence
  • Drug Abuse
  • Eating disorders
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Gambling Addiction
  • Grief, loss, bereavement
  • HIV/AIDS
  • Infidelity
  • Internet Addiction
  • Learning Disabilities
  • Loneliness
  • Medical Detox
  • Men's Issues
  • Mental Disorders
  • Mood disorders
  • Panic disorder
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Sexual Abuse
  • Social Anxiety Disorder
  • Social Isolation
  • Somatic symptom disorder
  • Stress
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Trauma
  • Video Game Addiction
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Counselling Psychology (M.Ed.)

Education

  • MEd in Counselling Psychology

Professional associations

  • CRPO
  • OSRP
Facility Information

Summary

Redbird Therapy Centre offers Psychotherapy and Coaching with a focus on supporting you to create change in your life and your mental wellness. Services in English, Spanish, Farsi and Mandarin.

We have an incredible team of trauma-informed practitioners who bring a diversity of experience and approaches. We believe that “fit” is essential for effective mental health services and offer a free initial consultation to determine which therapist is right for you.

Business hours

Sunday
Closed
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 6:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Art therapy
  • Attachment-based therapy
  • Christian counseling
  • Coaching
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Expressive arts therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Forgiveness therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Sandplay therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports psychology
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • Therapeutic intervention
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
720 Spadina Ave. #509, Toronto, ON M5S 2T9

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 6:00 pm